Weigh In record (no journal entry) for 28 August 2019
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163.1 lb
Lost so far: 27.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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2000 kcal
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Fat: 60.15g | Prot: 134.74g | Carb: 231.65g.
Breakfast: Quaker Farinha de Aveia, Piracanjuba Leite Desnatado, Nescau Max Cereal, Queensberry Geléia de Frutas Vermelhas Diet, Ovo, Canela, Banana Nanica. Lunch: Couve Manteiga Crua, Ovo Cozido, Cenouras, Cocinero Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Patinho Grelhado. Dinner: Piracanjuba Leite Desnatado, Nescau Max Cereal, Panco Pão de Forma 100% Integral Zero, Hellmann's Maionese Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mamão Formosa, Batavo Iogurte Natural Desnatado, Panco Pão de Forma 100% Integral Zero, Pasta de Amendoim. more...
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gaining 1.5 lb a week
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