Weigh In record (no journal entry) for 23 January 2013
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124.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1295 kcal
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Fat: 40.88g | Prot: 48.75g | Carb: 196.50g.
Breakfast: Better Start Light Multi-Grain English Muffin. Lunch: Light Singles to Go, Chocolate Pudding Snack Pack, Chicken Fried Rice. Dinner: 99% Fat Free Chili, Reduced Milk, Ritz Freshstacks Crackers. Snacks/Other: Fudge Shoppe Fudge Stripes, Fudge Shoppe Fudge Stripes. more...
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steady weight
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