Weigh In record (no journal entry) for 28 August 2019
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231.3 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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706 kcal
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Fat: 30.52g | Prot: 47.90g | Carb: 61.56g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete, Canela. Lunch: Café Expresso, Ovo Cozido, Perca do Nilo, Melão. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Canela, Luso Agua, Pêssego, Café Expresso, Condi Gelatina Light, Häagen-Dazs Gelado Chocolate Pralines & Caramel, 7UP 7Up Free, Alpro Iogurte de Cereja. more...
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3635 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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