Weigh In record (no journal entry) for 13 August 2010
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327.6 lb
Lost so far: 57.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1975 kcal
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Fat: 46.18g | Prot: 115.15g | Carb: 292.87g.
Lunch: Rotisserie Chicken (Half), Cornbread, Garlic Dill New Potatoes, Green Beans, Strawberry Licorice. Dinner: Kohlrabi. Snacks/Other: Watermelon. more...
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losing 4.2 lb a week
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