Weigh In record (no journal entry) for 28 August 2019
|
144.4 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2019:
|
708 kcal
|
Fat: 14.01g | Prot: 25.37g | Carb: 129.61g.
Breakfast: Мёд, Избенка Творог 9%, Сушеные Яблоки, Овсяная Каша на Воде. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|