Weigh In record (no journal entry) for 23 January 2013
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179.2 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1051 kcal
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Fat: 56.75g | Prot: 70.08g | Carb: 75.62g.
Breakfast: Goat Cheese, Coffee with Cream, Sandwich Thins, Egg, Lean Turkey Burgers. Lunch: fresh & easy chips, fresh & easy salsa, avacado. Snacks/Other: Builder's Bar - Chocolate Mint. more...
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losing 0.1 lb a week
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