Weigh In record (no journal entry) for 28 August 2019
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164.7 lb
Lost so far: 228.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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2053 kcal
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Fat: 56.96g | Prot: 165.19g | Carb: 203.08g.
Breakfast: Morrisons Chicken & Bacon Sandwich. Lunch: Kit Kat Kit Kat, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Healthy Living Rogan Josh Cooking Sauce. Dinner: McDonald's Dairy Milk McFlurry, Chicken Breast Meat, Tesco Peeled New Potatoes (Tinned). Snacks/Other: Jelly Beans, Red Velvet Cake, Bulk Powders Macro Munch High Protein Bar, Flora Light, Morrisons Wholemeal Protein Bread. more...
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gaining 0.3 lb a week
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