Weigh In record (no journal entry) for 28 August 2019
|
100.8 lb
Lost so far: 35.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2019:
|
1065 kcal
|
Fat: 28.73g | Prot: 120.36g | Carb: 80.48g.
Breakfast: Coffee, Tuna in Water (Canned), Cooked Egg White, Coffee. Lunch: Dal, Skinless Chicken Breast, Cucumber (with Peel), Carrots, Tomatoes. Dinner: Sprouts, Skinless Chicken Breast, Oranges , Walnuts. Snacks/Other: Banana Chips , VSC Liquor Filled Chocolates. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|