harapan's Journal, 28 August 2019

bagus gk sih olah raga satu jam setelah makan siang? mumpung ad waktu 😁

143.3 lb Lost so far: 11.0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 59.11g | Prot: 42.22g | Carb: 169.46g.   Lunch: Telur Goreng, Tumis Buncis, Nasi Putih. Dinner: Fried Egg, Indomie Mie Goreng Instant Noodles. Snacks/Other: Kue Nastar, Nutrijell Nutrijell Rasa Cincau, Es Kopi dengan Susu, Singkong Goreng. more...

1633 kcal

Activities & Exercise: Sleeping - 9 hours, Bicycling (slow) - 11/mph - 10 minutes, Resting - 14 hours and 50 minutes. more...