Weigh In record (no journal entry) for 28 August 2019
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170.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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2220 kcal
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Fat: 91.15g | Prot: 130.77g | Carb: 220.34g.
Breakfast: Gurke (Geschält), Linessa Mozzarella Light, Cocktailtomaten, Foodspring Shape Shake Vanille , Milch 1,5%, Ungesüßte, Gefrorene Erdbeeren. Lunch: Knorr Braten Soße Extra, Schweinesteak oder Schnitzel, Reis (Gekocht), Iglo Grüne Bohnen mit Speck . Dinner: Milch 1,5%, Kellogg's Crunchy Nut, K-Bio Toast-Brötchen Roggenmisch, Kaufland Lyoner, Salakis Feta Natur, Gemischter Salat mit Dressing, Cantaloupe Melonen. Snacks/Other: Sweet Valley Fruchtcocktail, Tomatensaft, Zucker, Milchkaffee. more...
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losing 3.9 lb a week
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