Weigh In record (no journal entry) for 28 August 2019
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168.9 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1595 kcal
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Fat: 68.93g | Prot: 54.89g | Carb: 187.80g.
Breakfast: Oboy O'boy, Pågen Pågenlimpan, Arla Mellanmjölk 1,5%, Yoggi Skogsbär, Fanta Zero, Mandlar. Lunch: Mandlar, Yoggi Skogsbär, Spaghetti, Nöt-och Grisköttbullar. Dinner: Fanta Fanta Zero, Caesarsallad av Romansallad. Snacks/Other: Chokladboll, Godbiten Chokladboll, Kaffe, Arla Mellanmjölk 1,5%, Sockerbit. more...
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1871 kcal
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Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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