Weigh In record (no journal entry) for 23 January 2013
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242.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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2550 kcal
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Fat: 91.66g | Prot: 92.62g | Carb: 164.12g.
Breakfast: silhouette yogurt. Lunch: Beer, Beef Wellington. Dinner: fish tacos, beer, beer, Hot dog. Snacks/Other: beer. more...
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losing 21.0 lb a week
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