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this feels like a much more tangible weight loss.
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157.4 lb
Lost so far: 6.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1580 kcal
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Fat: 58.72g | Prot: 58.23g | Carb: 181.32g.
Breakfast: Coffee. Lunch: 6" Black Forest Ham, Pepperjack Cheese, Green Peppers, Onions, Lettuce, Tomatoes, Yellow Mustard, Pita Crisps - Original 7 Grain with Sea Salt. Dinner: Farfalle with 4 Cheeses & Spinach. Snacks/Other: Merlot, Mediterranee Coconut Yogurt, Pita Crisps - Original 7 Grain with Sea Salt, NUT-rition Wholesome Nut Mix (Package). more...
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2214 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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