Weigh In record (no journal entry) for 28 August 2019
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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670 kcal
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Fat: 36.94g | Prot: 37.75g | Carb: 30.85g.
Breakfast: Apel (tanpa Kulit). Lunch: Nasi Putih, KFC Dada Ayam. Snacks/Other: Brownies. more...
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losing 4.2 lb a week
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ameliayuhenrita's weight history
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