Weigh In record (no journal entry) for 23 January 2013
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136.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1323 kcal
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Fat: 73.31g | Prot: 52.87g | Carb: 138.84g.
Breakfast: Almonds, Organic Brown Flaxseeds, Pure Coconut Coconut Milk - Original, Lemon, Herbal Tea, Blueberries . Lunch: Lemon, Mixed Greens, Pink Lady Apples, Whole Wheat Bread, Pumpkin Seeds, Goat Cheese, California Avocados . Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Extra Virgin Olive Oil, Onions , Garlic, Broccoli , Dried Shiitake Mushrooms , Carrots , Swiss Chard , Baby Spinach, Lemons (Without Peel) . Snacks/Other: Pears, Raw Organic Almond Butter, Baby Carrots . more...
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2218 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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