Weigh In record (no journal entry) for 27 August 2019
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142.6 lb
Lost so far: 19.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1708 kcal
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Fat: 46.08g | Prot: 81.23g | Carb: 254.73g.
Breakfast: Vigor Requeijão Light, Gold Achocolatado em Pó Diet, Molico Leite Desnatado, Pão Integral. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Banana Nanica, Contra-filé, Pimentão Verde, Mandioca Cozida. Snacks/Other: Granola, Sabor da Terra Semente de Chia, Danone Corpus Zero Grego Frutas Vermelhas , Banana Nanica, Mel, Mamão Papaia, Nutry Barra Nuts com Sementes . more...
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2237 kcal
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Activities & Exercise:
Mountain Biking - 4 hours and 7 minutes, Apple Health - 19 hours and 53 minutes. more...
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losing 0.4 lb a week
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