Weigh In record (no journal entry) for 13 August 2010
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303.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1606 kcal
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Fat: 66.95g | Prot: 51.89g | Carb: 194.33g.
Breakfast: Oats & Honey Granola Bars. Lunch: Oats & Honey Granola Bars, Fat Free Light Caramel Creme Yogurt. Dinner: Buffalo Dip, Tortilla Corn Chips, Chocolate Chip Cookie, BBQ Chicken, Dinner Rolls. Snacks/Other: Chocolate Chip Cookie, Oats & Honey Granola Bars. more...
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4365 kcal
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Activities & Exercise:
Desk Work - 11 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 9.8 lb a week
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