Weigh In record (no journal entry) for 23 January 2013
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149.0 lb
Lost so far: 23.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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904 kcal
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Fat: 62.78g | Prot: 56.71g | Carb: 16.00g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Organics Eggs (Large). Dinner: Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Luncheon Meat, Appletini, Mayonnaise. more...
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losing 4.2 lb a week
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tinarcrews's weight history
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