MickeyD123's Journal, 13 August 2010

ate like crazy yesterday, scale went down... it will probably show up tomorrow!!

157.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 71.60g | Prot: 86.60g | Carb: 224.20g.   Breakfast: mcdonald's nonfat mocha. Lunch: Waffle Potato Fries (Medium), chick fil a chargrilled, Diet Lemonade (Medium), chick fil a . Dinner: Boston market spaghetti bake. Snacks/Other: Pure Fitness - Strawberry Kiwi, hershey's special dark miniature, Sliced Non-Smoked Provolone Cheese, keebler 100 calorie. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...