Weigh In record (no journal entry) for 27 August 2019
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114.0 lb
Lost so far: 16.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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788 kcal
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Fat: 35.34g | Prot: 22.24g | Carb: 82.69g.
Lunch: Asda Chicken & Wholewheat Pasta Salad. Dinner: Asda Chosen By You Mixed Vegetables. Snacks/Other: Aldi Monster Claws, Cadbury Chocolate Bar. more...
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losing 0.5 lb a week
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