Weigh In record (no journal entry) for 23 January 2013
|
143.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
1600 kcal
|
Fat: 72.87g | Prot: 63.53g | Carb: 204.94g.
Breakfast: Kellogg Raisin Bran, Banana, 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) . Dinner: Dill Pickle Planks, Smart & Delicious Low Carb High Fiber Large Tortillas, Chipotle Black Bean Burger, Tomatoes, Fat Free Swiss Cheese Singles, Sweet Onions , Hummus , Cos or Romaine Lettuce , California Avocados , Extra Virgin Olive Oil. Snacks/Other: Coastal Berry Blend. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|