MarigoldSunshine's Journal, 23 January 2013

198.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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882 kcal

Fat: 32.10g | Prot: 45.30g | Carb: 104.84g.   Breakfast: Instant Oatmeal - Regular. Lunch: Crispy Chicken Ceasar Wrap. Dinner: Valley Fresh Steamers Whole Green Beans, Shrimp, White Potatoes (Flesh and Skin), Chili with Beans (Canned). Snacks/Other: Star Brites Peppermint Candy. more...

2727 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...