bseabolt's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013

131.0 lb Lost so far: 31.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

190 kcal

Fat: 12.00g | Prot: 10.00g | Carb: 14.00g. Breakfast: Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...

1884 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week


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bseabolt's weight history