Weigh In record (no journal entry) for 27 August 2019
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201.6 lb
Lost so far: 18.0 lb.
Still to go: 16.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2019:
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1153 kcal
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Fat: 53.05g | Prot: 70.24g | Carb: 103.36g.
Breakfast: Bacon, Blueberries, Bananas, Coffee, Heavy Cream, Fried Egg, Herbal Tea, Eggo Homestyle Waffles (2). Lunch: Baguette, Egg, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.9 lb a week
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rudy lenzkes's weight history
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