Weigh In record (no journal entry) for 27 August 2019
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208.0 lb
Lost so far: 3.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1357 kcal
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Fat: 83.04g | Prot: 103.80g | Carb: 47.97g.
Breakfast: Blueberries, Grapes, Light Cream, Coffee. Lunch: Boiled Egg. Dinner: Dunkin' Donuts Coffee with Milk, Roasted Broiled or Baked Chicken Breast, Broccoli, Cooked Green String Beans (from Frozen). Snacks/Other: Colby Jack Cheese, Baby Carrots, Cucumber Salad with Vinegar. more...
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losing 0.2 lb a week
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tapple's weight history
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