Weigh In record (no journal entry) for 27 August 2019
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217.8 lb
Lost so far: 36.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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2090 kcal
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Fat: 68.84g | Prot: 139.76g | Carb: 257.43g.
Breakfast: Fit & Active White Bread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Tomatoes, Clancy's Original Pork Rinds, Lunch Mate Uncured Black Forest Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich, McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: RxBar Chocolate Sea Salt. more...
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losing 0.2 lb a week
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