Weigh In record (no journal entry) for 23 January 2013
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130.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1692 kcal
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Fat: 67.89g | Prot: 95.34g | Carb: 212.18g.
Breakfast: Jamon Cocido Extra, Leche Semidesnatada, Pan de Molde Multicereal, Aspartamo, Queso Philadelphia Light. Lunch: Pan Blanco Tostado, Recovery Bar, Mantequilla Light, Azúcar, Té Verde, Queso Blanco, Plátano. Dinner: Aceite de Oliva Virgen Extra, Jamón Serrano, Aspartamo, Naranjas. Snacks/Other: Aspartamo, Yogur Trozos Mango, Claras de Huevo, Salvado de Avena, Té Verde, Aspartamo, Leche en Polvo Desnatada. more...
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1774 kcal
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Activities & Exercise:
spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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