Weigh In record (no journal entry) for 13 August 2010
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1543 kcal
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Fat: 66.62g | Prot: 57.79g | Carb: 181.61g.
Breakfast: Lemon Juice, Golden Delicious Apples, Pomegranate Juice, Strawberries. Lunch: Country Cookie, Fried Battered Catfish. Dinner: Key Lime Pie, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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2402 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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