Weigh In record (no journal entry) for 27 August 2019
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207.5 lb
Lost so far: 75.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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2889 kcal
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Fat: 109.00g | Prot: 83.26g | Carb: 417.87g.
Breakfast: Tost z Szynką i Serem, Nektarynki, Tutti Serek z Czekoladą. Lunch: Koral Ice Coffee Cappuccino, Sernik na Zimno. more...
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losing 7.7 lb a week
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nostro1's weight history
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