Weigh In record (no journal entry) for 23 January 2013
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1512 kcal
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Fat: 60.91g | Prot: 64.79g | Carb: 172.47g.
Breakfast: quaker instant oatmeal. Lunch: grilled ham & cheese sandwich, diet coke. Dinner: publix key lime pie, butter, pillsbury croissant rolls, motts applesauce original, gravy, homemade mashed potato, baked chicken leg. more...
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losing 70.0 lb a week
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allisan's weight history
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