Weigh In record (no journal entry) for 27 August 2019
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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2059 kcal
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Fat: 72.70g | Prot: 132.58g | Carb: 235.33g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Harris Teeter Kosher Baby Dills, Harris Teeter Nonfat Peach Greek Yogurt, Skippy Creamy Peanut Butter, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, DiGiorno Cheese Stuffed Crust Pizza - Supreme. Snacks/Other: Oh Yeah! One - Cinnamon Roll, Sweet Cherries (Queen Anne, Bing). more...
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losing 28.0 lb a week
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