blntfngr's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
174.2 lb Lost so far: 0.6 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
218 kcal Fat: 14.71g | Prot: 18.62g | Carb: 1.14g.   Breakfast: Egg. more...
gaining 11.2 lb a week

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