Weigh In record (no journal entry) for 23 January 2013
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207.6 lb
Lost so far: 13.9 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2013:
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713 kcal
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Fat: 26.89g | Prot: 29.28g | Carb: 92.71g.
Breakfast: creamer, coffee, oatmeal cookie. Lunch: diet dr pepper, bacon, pear. Dinner: perrier water, beef fillet. Snacks/Other: salsa, celery. more...
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losing 1.4 lb a week
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rudy lenzkes's weight history
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