Weigh In record (no journal entry) for 23 January 2013
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188.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1683 kcal
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Fat: 34.23g | Prot: 88.75g | Carb: 209.87g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Broccoli, Pork Chop, White Potatoes (Flesh and Skin, Baked) . Dinner: Steam in Bag Corn, Chicken Meat (Roasting) , Egg Noodles. Snacks/Other: Mr. Goodbar Miniatures, Pinot Noir Wine , Clementines . more...
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2782 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 15.4 lb a week
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