Weigh In record (no journal entry) for 13 August 2010
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122.0 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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2414 kcal
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Fat: 104.80g | Prot: 57.75g | Carb: 349.11g.
Breakfast: Salt, Onion, Bell Pepper, Boiled Potato (Flesh Without Skin, with Salt, Boiled). Lunch: Ratatouille, White Bread. Dinner: Pufuleti. Snacks/Other: Cantaloupe Melon, Watermelon, Sweet Almond Oil. more...
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losing 1.8 lb a week
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