Weigh In record (no journal entry) for 23 January 2013
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171.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1527 kcal
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Fat: 54.47g | Prot: 50.33g | Carb: 206.49g.
Breakfast: 6" Wheat Bread, Instant Oatmeal, Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Lettuce, Olive Oil Blend, Mayonnaise, Turkey Breast Meat, Baked Chips. Dinner: Cream of Chicken Noodle Soup, Cream of Chicken Noodle Soup, Saltine Crackers. more...
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losing 15.4 lb a week
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