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9908614
Journal
25 Jul 10
9908614's Journal, 25 July 2010
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Weigh In record (no journal entry) for 25 July 2010
227.8 lb
Lost so far:
14.2 lb
.
Still to go:
67.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2010:
1270 kcal
Fat: 67.00g | Prot: 61.00g | Carb: 111.00g.
Lunch:
French Fries, Double-Double with Onion and Spread.
Snacks/Other:
Atkins Advantage Chocolate Chip Granola Bar.
more...
2517 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 19.6 lb a week
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