9908614's Journal, 24 July 2010

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Weigh In record (no journal entry) for 24 July 2010

225.0 lb Lost so far: 17.0 lb. Still to go: 65.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:

564 kcal

Fat: 22.48g | Prot: 58.82g | Carb: 36.00g. Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Dinner: Roasted Broiled or Baked Chicken Breast, Atkins Advantage Chocolate Chip Granola Bar. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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9908614's Journal, 24 July 2010

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