Weigh In record (no journal entry) for 27 August 2019
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177.9 lb
Lost so far: 15.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1011 kcal
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Fat: 44.95g | Prot: 34.87g | Carb: 116.73g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Alnatura Falafel, Starbucks Frischkäse Bagel mit Gurke. Snacks/Other: Sondey Eiswaffeln , Speiseeis. more...
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gaining 1.8 lb a week
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