Weigh In record (no journal entry) for 23 January 2013
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174.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1218 kcal
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Fat: 36.75g | Prot: 77.19g | Carb: 162.50g.
Breakfast: Triple Berry Medley, Organic Unfiltered Flax Seed Oil, Bananas, Total 0% Greek Yogurt, Almond Milk. Lunch: Grape Tomatoes, Strawberry Balsamic All Natural Dressing, Chunk Light Tuna in Water (Pouch), Celery Hearts, English Cucumber, Baby Spinach. Dinner: Sweet Potato, Mushrooms, Green Peppers, Cabbage, Sweet Onions, Boneless Skinless Extra Trimmed Chicken Breast. Snacks/Other: Raw Almonds, Bananas, Cream (Half & Half, Fat Free), Coffee, Peanut Butter, Honey, Gala Apple (Medium). more...
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2764 kcal
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Activities & Exercise:
Shopping - 15 minutes, Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 13.3 lb a week
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