Weigh In record (no journal entry) for 27 August 2019
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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3143 kcal
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Fat: 63.90g | Prot: 166.71g | Carb: 466.88g.
Breakfast: Esselunga Cioccolato Fondente Extra Amaro 75%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Fitness Cereali Integrali. Lunch: Myprotein Omega 3, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Myprotein Impact Whey Protein, Orogel Cuori di Carciofi a Spicchi, Aia Aequilibrium Petto di Tacchino al Forno, Prugne, Farina Bianca. Snacks/Other: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca, Banana, Vivi Verde Coop Gallette di Mais Biologiche, Fage Total 0%, Mandorle Sbucciate. more...
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losing 7.7 lb a week
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