Weigh In record (no journal entry) for 23 January 2013
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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3481 kcal
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Fat: 94.38g | Prot: 125.24g | Carb: 565.32g.
Breakfast: Pecan Nuts , Total 0% Greek Yogurt, Apples , GE Oats, 100% Liquid Egg Whites. Lunch: clementine, APPLE, Organic Flourless Sprouted 7-Grain Bread, Crunchy Salted Peanut Butter, Old Fashioned Oats. Dinner: Golden Crumpet, Organic Flourless Sprouted 7-Grain Bread, Honey Apple Butter, rice, bean salsa, Broccoli, Kefir, Bananas. Snacks/Other: Spicy Flax Snax, Crunchy Granola Bars - Oats 'N Dark Chocolate, fig newtons, Nature's Basket Organic High Protein Granola, clementine. more...
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gaining 0.1 lb a week
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