Weigh In record (no journal entry) for 23 January 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1346 kcal
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Fat: 31.50g | Prot: 38.40g | Carb: 228.30g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, Mini-Snacks Natural California Raisins. Lunch: Delite Pepperoni Pizza (Family 1/12th). Dinner: BLKBRN MADE SYRUP PLAS., BSQK SHK&PR BTRMLK PNCK FAM S. more...
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losing 0.3 lb a week
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