Weigh In record (no journal entry) for 27 August 2019
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270.7 lb
Lost so far: 8.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1748 kcal
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Fat: 124.01g | Prot: 84.07g | Carb: 79.74g.
Breakfast: Сыр Российский, Помидоры, Подсолнечное Масло, Яйцо (Целое). Lunch: Круглый Год Майонез, Гречка, Курица тушёная в банке с луком. Dinner: Салат "Летний" (меньше огурцов). Snacks/Other: Морковь. more...
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4756 kcal
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Activities & Exercise:
Desk Work - 14 hours, Washing Dishes - 30 minutes, Cooking - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 3 hours and 25 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 17.0 lb a week
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