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22.4
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107.8 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1457 kcal
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Fat: 111.46g | Prot: 96.89g | Carb: 11.05g.
Breakfast: Arla Finello Mozzarella, Huevo Cocido, Naturpan Pan de Proteinas, Central Lechera Asturiana Mantequilla Tradicional. Lunch: Consum Mantequilla sin Sal, Hacendado Semillas de Chia, Huevo, Toscanella Mozarella Fresca, Hacendado Espinaca Cortada, Nueces de Brasil, Hacendado Nuez de Macadamia. Dinner: Italiamo Scamorza Affumicata, Carrefour Filetes de Merluza del Cabo, Huevo Cocido. Snacks/Other: Huevo Cocido. more...
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losing 4.6 lb a week
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