Janet"'s Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

133.6 lb Lost so far: 23.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

366 kcal

Fat: 8.30g | Prot: 17.70g | Carb: 55.72g. Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Dark Chocolate Hearts, Bistro Selections Stuffed Turkey Breast. Snacks/Other: Cucumber (Peeled). more...

1922 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Janet"'s Journal, 23 January 2013

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