poobear1974's Journal, 23 January 2013

146.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 25.49g | Prot: 62.52g | Carb: 80.55g.   Breakfast: Tomatoes, Egg Omelet or Scrambled Egg, Apples. Lunch: Baked or Broiled Salmon, Clementines. Dinner: Low Fat Cottage Cheese, Low Fat Cottage Cheese. Snacks/Other: Light Fat Free Yogurt - Red Velvet Cake. more...

2100 kcal

Activities & Exercise: Desk Work - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...