SamanthaGonzalez's Journal, 23 January 2013

151.8 lb Lost so far: 8.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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977 kcal

Fat: 24.64g | Prot: 67.67g | Carb: 119.82g.   Breakfast: 100% Liquid Egg Whites, Healthy Multi-Grain Sandwich Rounds, Part Skim Deli Style Ricotta Cheese. Dinner: 1/4 Chicken Dark Meat, Black Beans, White Rice. Snacks/Other: Sugar Free Gelatin, Sugar Free Gelatin, Saltine Crackers. more...

1677 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...