Weigh In record (no journal entry) for 26 August 2019
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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894 kcal
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Fat: 24.22g | Prot: 65.76g | Carb: 104.41g.
Breakfast: Poached Egg, Country Harvest Whole Wheat Bread. Lunch: Starbucks Skinny Caramel Macchiato (Grande). Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Cucumber (with Peel) , Compliments Roma Tomato, Unico Chick Peas, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Peaches . more...
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losing 6.3 lb a week
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