Weigh In record (no journal entry) for 23 January 2013
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101.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1628 kcal
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Fat: 33.40g | Prot: 79.36g | Carb: 257.48g.
Breakfast: Muesli Croccante Cioccolato, Crema di Yogurt Vaniglia, Zucchero di Canna, Caffè Latte, Tisana. Lunch: Arance, Burro, Speck, Zucca, Riso Blond Integrale. Dinner: Mele, Senape, Aceto Balsamico, Patate (Polpa, Salate, Bollite), Carote, Lattuga a Foglia Verde, Filetti di Platessa. Snacks/Other: Crema di Yogurt Vaniglia, Tisana. more...
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2057 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Bicycling (slow) - 11/mph - 2 hours and 10 minutes, Housework - 1 hour, Standing - 2 hours, Sitting - 6 hours, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 20 minutes. more...
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losing 4.6 lb a week
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